Basic principles on using Hoodia
for healthy weight loss and sound,
sensible nutrition on a low calorie
diet.
1. Calories:
Eat too many calories, and we all
know what happens. Eat too few calories
and you reduce your metabolic rate
too low to lose any real weight. Hoodia
is the key to striking the right balance.
2. Protein:
You need enough protein to build muscle
mass, maintain healthy skin, hair
and nails and feed your brain. Protein
also increases your body's metabolic
burn rate, provided that you consume
less than 40 grams per meal.
3.
Carbohydrates: Contrary to popular
beliefs carbs are not inherently bad
for you. A daily serving of fruits
and vegetables does a body good. The
culprit is excess consumption of refined
carbs in the form of breads, cookies,
etc.
4. Fat:
Like carbs daily consumption of the
right kinds of fat is part of a healthy
diet. Fact is some fats are essential
for good health and weight loss. Just
remember to avoid consuming hydrogenated
fat of any kind. This is the type
that clogs your arteries and bring
your weight loss to a screeching halt.
5. Water:
Whether it's Hoodia or any other all
diets agree on one thing: Water helps
weight loss. Researchers in Germany
recently measured the resting metabolism
of 14 men and women before and after
they drank 16 ounces of water. It
took only 10 minutes for their metabolism
to rise. And, after 40 minutes their
average calorie burning rate increased
by over 30%, and stayed elevated for
more than an hour. Dinking a minimum
of 4-5 glasses of water each day while
taking Hoodia is an excellent idea.
6.
Other ways to keep your metabolism
going: Having deprived your body
of nutrition through the night you
should always eat a low carb, high
protein breakfast 1 hour before taking
Hoodia. Also, sodas and sweetened
beverages may help for short periods,
but within minutes the fix is over,
“insulin resistance” comes into play
and you begin to feel drained, tired,
hungry. Make every effort to replace
sodas and sweetened beverages with
water instead.
Can't
stay low carb?
Using Hoodia to lose weight by keeping
calories low is great, but if you
want to be wildly successful you need
to eat no more than 40 and 60 grams
of carbs per day. For many, this requires
a decrease in carb consumption. If
you are sedentary, keep to the low
end of the guideline. If you are doing
30 minutes of aerobics or power walking
3-4 times per week the high end of
the range is okay. However, if you
do not partake in enough daily physical
activities to prevent excess carbs
from slowing your weight loss you
may find it convenient to supplement
your diet with Carborid™
Ultra Carb Blocker.
We are so confident in the quality of Hoodoba Diet Pills that we offer a risk-free 30-Day Money Back Guarantee! If you are not 100% happy with your results, simply return unopened bottles within 30 days after your purchase for a full refund (Less Shipping & Handling). With our no risk guarantee you have nothing to lose and everything to gain!
Hoodoba Ultimate Combo Kit
Together, these three incredible components provide the Speed, Advantage, and Effectiveness you won't find with any competing supplements!
Hoodoba Pure Hoodia 750MG
If you're constantly hungry, even when you're not 'watching what you eat', the 750 mg will give you the confidence you need to safely make it between meals and be satisfied with smaller portions.
Hoodoba Pure Hoodia 400MG
Designed for light to normal appetites, Hoodoba Pure 400 mg capsules helps you turn your focus away from hunger and concentrate on steady improvement toward your weight loss goals.
Hoodoba Hi-Potency Elixir
When 'stealth hunger' is a problem - especially if you need to halt sudden, inconvenient cravings before bedtime or at work - fast-acting Hoodoba 500mg Hi Potency Elixir is your answer. Especially effective in helping you resist junk food cravings.
Hoodoba Hunger Block Plus
Hoodoba Hunger Block Plus contains the same pure P57-active Hoodia gordonii found in all SHC Hoodoba Hoodia products with a proprietary blend of 10 special ingredients to burn body fat and keep your metabolism elevated for maximum thermogenic effect.
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